Emotional Health for Life, Work & Relationships
Making life and work, work better.
Helping people understand what’s getting in the way, change what’s no longer working, and create more of what matters.
About Me
I’m Kate Hannon, a therapist, coach, wife, and mom, with over 20 years of experience supporting individuals in emotional health, personal growth and transformation. I help people navigate anxiety, burnout, relationships, and life transitions through a blend of therapy, coaching, and nervous system-informed work. My approach integrates somatic awareness, attachment theory, parts work, and coaching to support people in living and leading more fully.
Helping People Live and Lead More Fully
therapy
I offer individual therapy for adults in North Carolina experiencing anxiety, life transitions, and relational conflict. Sessions provide a supportive, collaborative space to build emotional regulation, gain insight into patterns, and create healthier, more connected ways of relating to yourself and others. Services are available both virtually and in person.
Workwell
The WorkWell Reset is a 3-month coaching program for small businesses and teams designed to improve communication, navigate conflict more effectively, and build nervous system awareness in the workplace. This work supports healthier leadership, greater emotional regulation, and more connected, resilient team dynamics.
Coaching
I offer coaching for women seeking to heal stress and burnout by supporting nervous system regulation, understanding internal parts, and building deeper self-compassion. Together, we focus on strengthening boundaries, improving communication, and developing practical tools for caring for yourself in a more grounded, connected, and sustainable way.
Testimonials
When we learn to lead our lives with compassion,everything changes
FAQ
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The investment is $165 for a 60 minute therapy session. Interested in longer sessions feel free to email me. It has probably been costing you quite a bit to not do this work, to not change, and to not get expert help at this time. The value of getting help when you need it most can not only impact your life, but that of your family’s, marriage, career and your long term health.If this feels like a fork-in-the-road moment, imagine having support through this and what is on the other side of this? Let’s discover it together.
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Yes. I have a handful of private coaching sessions slots available.
If you are interested in learning about the difference between therapy and coaching, and if this may be a good fit for you, please contact me for more information. -
No. Insurance companies usually require a mental health diagnosis and will often determine the type of treatment and duration of services allowed for a specific diagnosis. I don’t want to be limited, nor want my clients to feel limited in these ways. In order to use insurance, a client’s claim reveals personal information that could affect their employment. I believe your health and wellness is your business.
Upon your request however, I can provide you with a special statement —referred to as a superbill— for you to submit for reimbursement to your insurance provider. I make no guarantees about the level of reimbursement you will receive from your insurance company.
I suggest you contact your insurance company, either online or via the member services number located on the back of your insurance card, to ask questions about out of network coverage as they pertain to your plan so that you can make an informed decision before beginning therapy.
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If you cancel or reschedule a session within 24 hours there is no charge. However, if notice is not given within 24 hours you will be charged full price for the session.
Your appointment time is established and held especially for you. If you miss your scheduled appointment, and you do not cancel twenty-four hours in advance, you will be responsible for the full cost of that appointment.
You will not be allowed to book another appointment if you have an outstanding balance. Outstanding balances not paid within 30 days may be sent to collections.
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Let’s talk about the investment you are making in your life. It has probably been costing you quite a bit to not do this work, to not change, and to not get expert help at this time. We can’t see our own blindspots, and we all have them. So being offered a different perspective on your situation and what you may not have considered can be very beneficial.
The value of getting help when you need it most can not only impact your life, but that of your family’s, marriage, career and your long term health. It takes courage to be vulnerable and invest in yourself like this, yet offers long-lasting benefits and support, giving you the tools you need to break detrimental patterns, face the challenge with tools you will learn, and feel better in your relationships and in your own body and mind. It’s your turn to take care of yourself in a way that will support you in the long run. If this feels like a fork-in-the-road moment, imagine having support through this and what is on the other side of this? Let’s discover it together. -
Yes. I love the benefits of counseling without the commute and in the comfort of home!
It has certainly become more popular since the pandemic and enhances safety by decreasing risks of contact. Yet it also can allow you to feel a greater sense of support while doing this deeper work in your own home, save money on gas, and even have your favorite pet nearby. There is research that shows it to be just as effective as traditional therapy in the office. There is also increased anonymity and confidentiality, as well as being able to meet even while you’re on vacation or out of town. -
To begin, choose your appointment time. You can either email me at katehannontherapy@gmail.com, call me at (#415-857-2501).
Before your session, you will receive an email with a link inviting you to join me for your session.
In the United States, online therapy is still relatively new as far as licensing and regulation goes. Each state has its own rules. I may provide therapy online to anyone within the state of North Carolina. As a coach however, I can see everyone else across all 50 states and internationally.
Please note, while counseling and coaching overlap, they are not the same thing. We will discuss your particular needs and see what would be the best fit for you.Upon scheduling your first appointment, you will be sent some forms to complete before your session. These forms will provide me with some information about you, and give you an idea of what it is like to work with me.
When you arrive we will:
• Go over the forms you filled out
• Talk about what brought you to counseling
• Establish our goals
• Discuss your history, as well as any contributing factors related to your therapy or coaching goals
• If all goes well, we will then decide how often we will meet
For the following sessions your job would be to:
• Bring the material you want to work on
• Discuss anything that came up after the last time we met
• Talk about current events happening in your life
• Report progress -
• By deepening your understanding of issues at hand
• Coming up with clear strategies of how to deal with challenges you are facing
• Identifying some things you can do outside of therapy to support your process
Keep in mind that therapy is rarely a quick fix, but rather a rich process that requires time and patience. The more actively you participate in this process, the greater the results.
Stories
Your Next Chapter Starts Here
Change doesn’t happen all at once—it begins with creating space to listen, reflect, and choose a different way forward. If you're ready to invest in your emotional health, relationships, or leadership, I invite you to connect.