Emotional Health for Life, Work & Relationships

Let’s talk about the investment you are making in your life. It has probably been costing you quite a bit to not do this work, to not change, and to not get expert help at this time. We can’t see our own blindspots, and we all have them. So being offered a different perspective on your situation and what you may not have considered can be very beneficial.
The value of getting help when you need it most can not only impact your life, but that of your family’s, marriage, career and your long term health. It takes courage to be vulnerable and invest in yourself like this, yet offers long-lasting benefits and support, giving you the tools you need to break detrimental patterns, face the challenge with tools you will learn, and feel better in your relationships and in your own body and mind. It’s your turn to take care of yourself in a way that will support you in the long run. If this feels like a fork-in-the-road moment, imagine having support through this and what is on the other side of this? Let’s discover it together.

Yes. I love the benefits of counseling without the commute and in the comfort of home!
It has certainly become more popular since the pandemic and enhances safety by decreasing risks of contact. Yet it also can allow you to feel a greater sense of support while doing this deeper work in your own home, save money on gas, and even have your favorite pet nearby. There is research that shows it to be just as effective as traditional therapy in the office. There is also increased anonymity and confidentiality, as well as being able to meet even while you’re on vacation or out of town.

To begin, choose your appointment time. You can either email me at katehannontherapy@gmail.com, call me at (#415-857-2501).
Before your session, you will receive an email with a link inviting you to join me for your session.

In the United States, online therapy is still relatively new as far as licensing and regulation goes. Each state has its own rules. I may provide therapy online to anyone within the state of North Carolina. As a coach however, I can see everyone else across all 50 states and internationally.

Please note, while counseling and coaching overlap, they are not the same thing. We will discuss your particular needs and see what would be the best fit for you.

Upon scheduling your first appointment, you will be sent some forms to complete before your session. These forms will provide me with some information about you, and give you an idea of what it is like to work with me.

When you arrive we will:
• Go over the forms you filled out
• Talk about what brought you to counseling
• Establish our goals
• Discuss your history, as well as any contributing factors related to your therapy or coaching goals
• If all goes well, we will then decide how often we will meet

For the following sessions your job would be to:
• Bring the material you want to work on
• Discuss anything that came up after the last time we met
• Talk about current events happening in your life
• Report progress

• By deepening your understanding of issues at hand
• Coming up with clear strategies of how to deal with challenges you are facing
• Identifying some things you can do outside of therapy to support your process

Keep in mind that therapy is rarely a quick fix, but rather a rich process that requires time and patience. The more actively you participate in this process, the greater the results.