Therapy

Come back to yourself.

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Therapy is a space to slow down, understand yourself more deeply, and create new ways of moving through life.

Individual Therapy

Individual therapy offers a supportive, confidential space for adults in North Carolina who are navigating emotional overwhelm and distress, transitions, and relational challenges. My work is designed for those who are seeking not just symptom relief, but a deeper understanding of themselves and the patterns that shape how they think, feel, and relate.

Many of my clients also come in feeling stuck in patterns that are difficult to change on their own. This may look like challenges with communication and boundaries, people-pleasing, or uncertainty about how to express needs—especially during moments of anger, conflict, or emotional intensity. Others feel overwhelmed by decision-making, or notice themselves repeating familiar relational patterns despite having insight into them. In our work together, we focus on slowing these patterns down, building awareness in real time, and supporting you in integrating insight into practical, meaningful change in your daily life.

Sessions are available both virtually and in person in Brevard, NC, including walk-and-talk therapy in nature for those who feel most regulated and connected outdoors. I also offer Ketamine-Assisted Psychotherapy in collaboration with Concierge Medicine (Asheville) for clients exploring additional support for mental health concerns or deeper trauma integration.

In our work together, we slow things down so you can better understand your internal world, regulate your nervous system, and develop a more compassionate relationship with yourself. This allows for meaningful change that is both emotional and practical—helping you move through life with greater clarity, steadiness, and connection.

Next step

Schedule a consultation to explore whether individual therapy feels like the right fit for you.

This work may be a good fit if you are experiencing:

  • Anxiety, chronic stress, or emotional overwhelm

  • OCD patterns, intrusive thoughts, or mental looping

  • Depression or emotional heaviness

  • Relationship or attachment-related stress

  • Life transitions, identity shifts, or burnout

  • A desire for deeper self-understanding and healing

Investment

  • $150 per 60-minute session

  • Private pay only (no insurance billing)

  • Sessions typically scheduled weekly or every other week

Schedule a consultation

Therapy is a space for deeper emotional processing, steady support, and meaningful inner work.

If you’re feeling called toward greater clarity, relief, and connection within yourself and your relationships, I invite you to reach out.

Next step

Real change happens not in insight alone, but in how we respond differently in the moments that once overwhelmed us.

FAQ

  • Both. I offer virtual therapy across North Carolina and in-person sessions in Brevard, NC, including walk-and-talk sessions in nature. Right now in-person office sessions take place on Mondays and Tuesdays.

  • I support adults navigating anxiety, OCD, depression, burnout, relationship challenges, and life transitions, as well as patterns rooted in earlier emotional experiences.

  • My work is relational, trauma-informed, and nervous system–focused, integrating attachment theory, somatic awareness, and parts work.

  • While therapy and coaching have different focuses, there is often meaningful overlap, and I may move fluidly between both depending on your needs. As a therapist, I also bring a coaching-oriented approach into my work, supporting clients in clarifying insight into concrete, actionable steps they can work with between sessions, where much of the real change happens. Therapy creates space for healing, integration, and emotional regulation. Coaching focuses on forward momentum—helping you embody insight, strengthen self-leadership, and translate awareness into meaningful change.

  • People who feel emotionally overwhelmed, stuck in relational patterns, or ready to move from insight into meaningful change.

  • No. I am a private pay practice only.

  • $150 per 60-minute session. Depending on clients’ needs, I can offer 90-minute sessions for $200/hr.

  • Weekly or biweekly, depending on your needs.

  • Yes, in collaboration with medical providers for appropriate clients.

  • A grounded, supportive space focused on slowing down, understanding patterns, and creating lasting internal and relational change.

Ready to Begin?

If this feels aligned with what you’re looking for, I invite you to reach out. A consultation is a space for us to connect, explore what you’re navigating, and see whether working together feels like the right fit.

Schedule a consultation