Coaching for Women

For women ready to stop overfunctioning and start living differently.

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What we might work on

When you’re ready to stop overfunctioning, we’ll get curious about what’s underneath—and what you actually want instead. Together, we’ll work toward greater self-trust, healthier boundaries, and more freedom in how you live, work, and relate.

My approach draws from trauma-informed coaching, attachment, depth psychology, and somatic practices to support meaningful, sustainable change.

Ready to Begin?

Common areas of focus include:

  • Overfunctioning, perfectionism, and people-pleasing

  • Boundaries and self-trust

  • Anxiety, stress, and nervous system regulation

  • Relationships, dating, and divorce

  • Parenting and family dynamics

  • Body relationship and eating patterns

  • Career, leadership, and building meaningful work

  • Discovering your purpose

  • Making space for yourself and what matters most

Next step

Coaching is offered in structured packages so that real change can unfold over time:

  • 6-Session Coaching Package: For focused support, clarity, and initial shifts in patterns and self-awareness $997

  • 12-Session Coaching Package: For deeper transformation, integration, and sustained nervous system and relational change $1994

Sessions are 60 minutes and held virtually. Between sessions, clients are supported in applying insight into daily life, where real change takes shape. This is a space to slow down, reconnect with yourself, and begin living with more clarity, compassion, and Self-leadership.

Schedule a consultation to explore which coaching package is the right fit for you.

Ready to begin?

The work is not to become someone new, but to return to who you already are.

FAQ

  • Coaching is a structured, forward-moving process focused on nervous system regulation, relational awareness, and embodied change. It supports you in moving from insight into lived transformation.

  • Therapy focuses on emotional healing and processing deeper psychological patterns. Coaching is more forward-oriented, helping you integrate insight, strengthen self-leadership, and apply change in daily life. There is often meaningful overlap between the two.

  • This work is for those who feel emotionally overwhelmed, stuck in relational patterns, or ready to move beyond insight into real-life change in how they live, relate, and lead themselves. We focus on nervous system regulation, boundaries, relational and attachment patterns, self-trust, emotional clarity, and integrating awareness into embodied action. Often coaching focuses on other relationships in our lives; partners, children, co-workers, and sometimes those people join coaching sessions if it feels best for all.

  • Coaching is offered in 6- or 12-session packages. Sessions are 60 minutes and held virtually. Between sessions, clients are supported in applying insights into real-life practice.

  • Clients often experience greater emotional regulation, clarity in relationships and decision-making, stronger boundaries, and a deeper sense of internal steadiness and self-trust.

  • The first step is a consultation call to explore what you’re looking for and whether coaching feels like the right fit.

Ready to Begin?

If you’re ready to move from insight into embodied change, I invite you to schedule a consultation to explore whether coaching is the right fit.

Schedule a consultation