Winter Wellbeing:
Seasonal Support to Help You Overcome Fear and Doubt and Move Forward with Your Life
You're ready to break free from overwhelm, anxiety, and burnout, and experience a more grounded, energized, and peaceful life.
You know that having a clear plan, structure, and emotional support is the most efficient way to navigate the winter season and get back on track, but something is holding you back...
Maybe you're...
Struggling with constant anxiety and racing thoughts that leave you feeling overwhelmed and exhausted
Feeling stuck in patterns of procrastination, avoidance, and people-pleasing
Dreading the stress that comes with holidays and uncertainty around politics and our changing world
Imagine how Winter Wellbeing could transform your life:
Feel grounded, present, and energized, even during the busiest and most stressful times
Create healthier boundaries and nurture your relationships with more ease and connection
Develop equanimity-your ability to hold multiple perspectives to ease conflict and worry
Reclaim your self-compassion and clarity, so you can start setting and achieving the goals that have always felt out of reach
Access your inner wisdom and move through challenges with confidence and grace
WELCOME TO WINTER WELLBEING
Winter Wellbeing is your personalized path to navigating this season with confidence, calm, and clarity.
This is not just another program that offers tips or talks about how things could change—this is a deep, transformative approach that addresses the body, mind, and spirit. In this program, you will discover body-centered methods to release stuckness and overcome procrastination, while receiving the professional guidance and emotional support needed to create lasting change.
Unlike other programs, Winter Wellbeing is led by a trained therapist with over 20 years of experience in mental health, combining somatic techniques, spiritual insights, and scientifically-proven methods to help you heal stress—not just cope with it.
Take action now to begin healing and creating the life you truly deserve.
Feel more grounded and at peace with your emotional and physical self
Build healthier habits around food, alcohol, and relationships
Stop putting others’ needs first and start living a life of self-compassion and purpose
Hey, I’m Kate!
I help women like you—busy, overwhelmed, and feeling stuck—navigate life’s challenges with more ease and clarity, so you can experience deep fulfillment, better relationships, and a stronger sense of self.
After working with hundreds of women, I created Winter Wellbeing to be the most effective way to help you get unstuck during the difficult winter months. We are facing new challenges this winter, so let this be a season to get strong, clear, and courageous. To get unstuck, stay the course and show up in a way that feels empowered. It's not just about managing stress; it’s about healing from it.
INTRODUCING WINTER WELLBEING
Winter Wellbeing is a transformative coaching program designed for women who want to overcome overwhelm, anxiety, and burnout during the winter months, so they can move forward with clarity, confidence, and peace.
Here's what you'll achieve:
A clear and actionable plan for overcoming stress and anxiety
A sense of calm and energy that allows you to navigate your life with more focus and clarity
A deep sense of self-compassion and awareness, so you can nurture yourself and your relationships without feeling burnt out
Here's what you get:
10 Individual Coaching Sessions
Work with me one-on-one to dive deep into your unique challenges, create tailored solutions, and hold yourself accountable to the changes you want to make.
4 Group Workshops
Connect with others in a supportive community, learn new strategies, and gain inspiration from shared experiences to overcome stress and overwhelm together.
Email Support Through April
I’m here for you throughout the program, with ongoing guidance to help you stay on track and fully supported.
What My Clients Are Saying
“Before working with Kate, I felt paralyzed by fear and anxiety. Now I’m able to handle stress with a calm, centered energy. I feel more connected to my body and my family.”
“Getting support has been life-changing. I learned to say no without guilt, and I’m finally honoring my own needs instead of constantly putting others first. It’s been amazing”
+ BONUS:
Weekly Winter Wellbeing Journal Prompts
Get a weekly journal prompt to gain insight and nurture yourself this winter. Each prompt will also include a tip so you can build your capacity to manage stress, create boundaries, or reconnect with yourself.
VALUE: $297
Here's Everything You Get:
10 One-on-One Coaching Sessions ($2000 value)
4 Group Workshops ($800 value)
Email Support through April ($500 value)
Bonus: Weekly Winter Wellbeing Prompts ($297 value)
Total Value: $3597
Wondering If This Is for You?
If you’re tired of feeling stuck, overwhelmed, and disconnected from your true self—Winter Wellbeing is 100% for you. It’s for women who want to move past fear and self-doubt, embrace self-compassion, and take action in a way that feels good and sustainable.
If you’ve nodded your head along, then this is your time to make a change. Winter Wellbeing is your guide to overcoming the obstacles that have been holding you back and finally creating the life you deserve.
Ready to Transform Your Winter?
Join Winter Wellbeing now!
PAY-IN-FULL
1 payment of: $1997
10 one-on-one coaching sessions
4 group workshops
Email support through April
Bonus: Winter Solstice Writing Ritual
You save $250 when you choose the pay-in-full option!
PAYMENT PLANS Available
Frequently Asked Questions:
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Answer: You will have access to your coaching sessions and support through April 15, 2025, with email support continuing throughout the duration.
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Answer: Yes, the program is designed specifically for women who are dealing with stress, burnout, and anxiety, particularly in the winter months.
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Answer: I am committed to helping you succeed. If you're not satisfied after your first coaching session, we can discuss options. Your satisfaction is my priority.
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Answer: Workshop 1: Mapping Out 2025: How to Break Habits and Create New Ones That Last
Date: January 5, 2025 3pm-4:30pmEST
Workshop 2: Learning to Befriend Your Mind and Body
Date: January 26, 2025 3pm-4:30pmEST
Workshop 3: Drama-Free: Building Better Relationships
Date: February 16, 2025 3-4:30pmEST
Workshop 4: How Good Can It Get: Getting the Life You Want
Date: March 9, 2025 3-4:30pm EST
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Answer: No problem! All workshops will be recorded, so you can watch them at your convenience.
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Answer: The program is designed to be accessible and practical, with no special equipment required. Just bring an open mind and a willingness to invest in your wellbeing.